SoyEIDragón's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 414 * 30%
Fat:
 
Prot:
 
Carbs:
16.10g
 
17.17g
 
50.40g
- -
Mon 29: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
49.24g
 
105.63g
 
69.67g
- -
Sun 28: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
106.59g
 
72.64g
 
122.91g
- -
Sat 27: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
65.32g
 
103.98g
 
112.45g
- -
Fri 26: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
69.26g
 
123.34g
 
11.09g
- -
Thu 25: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
92.89g
 
65.80g
 
148.64g
- -
Wed 24: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
54.84g
 
61.46g
 
182.00g
- -
Tue 23: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
64.93g
 
91.00g
 
67.82g
- -
Mon 22: 307 * 22%
Fat:
 
Prot:
 
Carbs:
12.54g
 
7.02g
 
41.51g
- -
Sun 21: 796 * 57%
Fat:
 
Prot:
 
Carbs:
52.10g
 
34.65g
 
41.97g
- -
February 2024
Thu 22: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
97.05g
 
71.18g
 
142.11g
- -
Wed 21: 857 * 61%
Fat:
 
Prot:
 
Carbs:
44.92g
 
57.39g
 
63.69g
- -
Tue 20: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
63.04g
 
87.65g
 
188.99g
- -
Sat 17: 928 * 66%
Fat:
 
Prot:
 
Carbs:
44.90g
 
21.51g
 
110.74g
- -
December 2023
Fri 29: 854 * 61%
Fat:
 
Prot:
 
Carbs:
48.04g
 
7.86g
 
97.08g
- -
Tue 12: 947 * 68%
Fat:
 
Prot:
 
Carbs:
51.43g
 
29.44g
 
91.76g
- -
Sat 2: 828 * 59%
Fat:
 
Prot:
 
Carbs:
37.05g
 
27.47g
 
95.46g
- -
November 2023
Mon 27: 577 * 41%
Fat:
 
Prot:
 
Carbs:
21.68g
 
18.76g
 
73.84g
- -
Fri 24: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
55.15g
 
42.42g
 
117.14g
- -
Wed 22: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
74.19g
 
42.00g
 
60.56g
- -
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