| January 2024 |
| Tue 16: |
67 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
0.52g |
|
11.87g |
|
-
|
-
|
| Fri 12: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
3.70g |
|
18.00g |
|
-
|
-
|
| Wed 10: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
110.87g |
|
89.92g |
|
-
|
-
|
| Tue 9: |
2988 *
|
213%
|
Fat: |
|
Prot: |
|
Carbs: |
160.45g |
|
146.21g |
|
230.88g |
|
-
|
-
|
| Fri 5: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
10.81g |
|
38.26g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1441 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
14.52g |
|
183.92g |
|
-
|
-
|
| Tue 26: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
17.03g |
|
79.42g |
|
-
|
-
|
| Sat 23: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
7.52g |
|
44.70g |
|
-
|
-
|
| Fri 22: |
2220 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
112.11g |
|
20.99g |
|
279.80g |
|
-
|
-
|
| Thu 21: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
20.05g |
|
90.17g |
|
-
|
-
|
| Wed 20: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
16.60g |
|
89.43g |
|
-
|
-
|
| Tue 19: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
19.68g |
|
168.54g |
|
-
|
-
|
| Mon 18: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
13.47g |
|
108.48g |
|
-
|
-
|
| Fri 15: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
20.73g |
|
106.78g |
|
-
|
-
|
| Wed 13: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
58.41g |
|
94.51g |
|
-
|
-
|
| Tue 12: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
48.07g |
|
138.66g |
|
-
|
-
|
| Mon 11: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
65.43g |
|
57.16g |
|
-
|
-
|
| Sun 10: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
24.74g |
|
113.28g |
|
-
|
-
|
| Sat 9: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
15.01g |
|
48.83g |
|
-
|
-
|
| Fri 8: |
2346 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
126.00g |
|
21.15g |
|
280.50g |
|
-
|
-
|
