dzrlva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
31.17g
 
56.42g
 
198.94g
- -
Fri 26: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
51.12g
 
91.27g
 
176.38g
1426*  51
Thu 25: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
78.35g
 
85.02g
 
189.63g
- -
Wed 24: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
62.85g
 
107.75g
 
140.47g
- -
Tue 2: 627 * 45%
Fat:
 
Prot:
 
Carbs:
22.90g
 
18.30g
 
87.40g
- -
June 2024
Sat 29: 783 * 56%
Fat:
 
Prot:
 
Carbs:
55.41g
 
21.40g
 
56.58g
- -
Fri 28: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
84.25g
 
38.16g
 
164.95g
1488*  39
Thu 27: 881 * 63%
Fat:
 
Prot:
 
Carbs:
44.82g
 
36.81g
 
81.89g
- -
Tue 18: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
59.27g
 
33.93g
 
137.38g
- -
Mon 17: 846 * 60%
Fat:
 
Prot:
 
Carbs:
43.81g
 
29.11g
 
82.80g
- -
Sat 15: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
37.86g
 
73.87g
 
83.21g
- -
Fri 14: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
30.64g
 
92.35g
 
177.88g
- -
May 2024
Tue 21: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
69.21g
 
42.74g
 
178.52g
- -
April 2024
Fri 26: 706 * 50%
Fat:
 
Prot:
 
Carbs:
24.79g
 
17.33g
 
105.44g
- -
Tue 23: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
43.77g
 
53.95g
 
112.45g
- -
Thu 18: 505 * 36%
Fat:
 
Prot:
 
Carbs:
7.76g
 
26.06g
 
83.73g
- -
Wed 17: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
57.43g
 
61.92g
 
239.90g
- -
Wed 3: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
77.80g
 
51.65g
 
113.63g
- -
March 2024
Thu 21: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
81.69g
 
101.78g
 
145.90g
- -
Tue 12: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
78.05g
 
49.11g
 
98.98g
- -
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