| Daily Average: |
Exercise: 1578 Cals |
|
Food: 1548 Cals |
(Fat: 58.58g, Protein: 76.20g, Carbs: 178.61g) |
| Monthly Total: |
Exercise: 4733 Cals |
|
Food: 12387 Cals |
(Fat: 468.65g, Protein: 609.57g, Carbs: 1428.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 7 |
|
4
|
5
 |
Net -352 |
|
6
|
7
|
Net 181 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (07 Sep 24)
|
