| Daily Average: |
Exercise: 4645 Cals |
|
Food: 2282 Cals |
(Fat: 72.80g, Protein: 201.53g, Carbs: 183.73g) |
| Monthly Total: |
Exercise: 92892 Cals |
|
Food: 59327 Cals |
(Fat: 1892.67g, Protein: 5239.77g, Carbs: 4777.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2401 |
|
2
|
Net -2397 |
|
3
|
Net -2494 |
|
4
|
Net -2488 |
|
5
|
Net -3045 |
|
6
|
Net -2283 |
|
7
|
Net -2764 |
|
8
|
Net -2287 |
|
9
|
Net -2779 |
|
10
|
Net -2538 |
|
11
|
Net -2330 |
|
12
|
Net -3418 |
|
13
|
Net -1254 |
|
14
|
Net -2268 |
|
15
|
Net -2498 |
|
16
|
Net -1305 |
|
17
|
Net -3250 |
|
18
|
Net -1573 |
|
19
|
Net -2991 |
|
20
|
Net -416 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (30%)
Protein (37%)
|
|
*Based on an RDI of 2030 calories (22 Jul 24)
|
