EbruAkca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 432 * 27%
Fat:
 
Prot:
 
Carbs:
6.48g
 
88.18g
 
2.00g
- -
March 2024
Sun 17: 202 * 13%
Fat:
 
Prot:
 
Carbs:
2.80g
 
44.20g
 
0.00g
- -
Fri 15: 640 * 40%
Fat:
 
Prot:
 
Carbs:
31.35g
 
66.38g
 
24.50g
- -
Thu 14: 841 * 53%
Fat:
 
Prot:
 
Carbs:
32.16g
 
87.55g
 
48.24g
- -
Wed 13: 849 * 53%
Fat:
 
Prot:
 
Carbs:
44.79g
 
79.28g
 
28.73g
- -
Tue 12: 573 * 36%
Fat:
 
Prot:
 
Carbs:
28.02g
 
70.09g
 
9.53g
- -
Mon 11: 925 * 58%
Fat:
 
Prot:
 
Carbs:
47.88g
 
76.01g
 
42.76g
- -
Sun 10: 468 * 29%
Fat:
 
Prot:
 
Carbs:
19.46g
 
66.31g
 
1.79g
- -
September 2023
Mon 18: 557 * 35%
Fat:
 
Prot:
 
Carbs:
21.58g
 
81.17g
 
4.71g
- -
Sat 16: 361 * 23%
Fat:
 
Prot:
 
Carbs:
15.82g
 
48.22g
 
5.36g
- -
Fri 15: 957 * 60%
Fat:
 
Prot:
 
Carbs:
38.22g
 
129.94g
 
16.32g
- -
Tue 12: 537 * 34%
Fat:
 
Prot:
 
Carbs:
23.51g
 
44.02g
 
38.04g
- -
Wed 6: 227 * 14%
Fat:
 
Prot:
 
Carbs:
0.62g
 
5.36g
 
50.67g
- -
Sat 2: 615 * 38%
Fat:
 
Prot:
 
Carbs:
27.57g
 
81.38g
 
9.34g
- -
Fri 1: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
65.92g
 
70.60g
 
54.43g
- -
August 2023
Thu 31: 621 * 39%
Fat:
 
Prot:
 
Carbs:
42.98g
 
20.05g
 
42.57g
- -
Wed 30: 809 * 51%
Fat:
 
Prot:
 
Carbs:
31.78g
 
100.51g
 
29.55g
- -
Tue 29: 554 * 35%
Fat:
 
Prot:
 
Carbs:
43.35g
 
19.93g
 
28.33g
- -
Fri 18: 535 * 33%
Fat:
 
Prot:
 
Carbs:
26.98g
 
31.30g
 
44.12g
- -
June 2023
Fri 9: 836 * 52%
Fat:
 
Prot:
 
Carbs:
28.28g
 
108.92g
 
35.91g
- -
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