| March 2023 |
| Thu 23: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
30.94g |
|
114.36g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1675 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
100.56g |
|
103.43g |
|
1870*
|
 195
|
| Sat 14: |
1815 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
99.75g |
|
230.25g |
|
1678*
|
 137
|
| Fri 13: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
43.75g |
|
145.36g |
|
-
|
-
|
| Thu 12: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
68.55g |
|
160.76g |
|
1710*
|
225
|
| Wed 11: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
35.72g |
|
212.19g |
|
1592*
|
244
|
| Tue 10: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
61.64g |
|
149.36g |
|
-
|
-
|
| Mon 9: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
93.52g |
|
131.32g |
|
-
|
-
|
| Sun 8: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
64.73g |
|
194.24g |
|
-
|
-
|
| Sat 7: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
85.45g |
|
95.69g |
|
1592*
|
120
|
| Fri 6: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
58.15g |
|
117.24g |
|
-
|
-
|
| Thu 5: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
89.52g |
|
144.24g |
|
-
|
-
|
| Wed 4: |
1528 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
90.39g |
|
127.78g |
|
-
|
-
|
| Tue 3: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
32.75g |
|
131.88g |
|
-
|
-
|
| Mon 2: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
38.70g |
|
119.31g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
30.33g |
|
118.24g |
|
-
|
-
|
