SandayAngel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
35.19g
 
88.83g
 
134.10g
- -
Fri 14: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
44.18g
 
87.87g
 
98.61g
- -
Thu 13: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
33.97g
 
72.13g
 
171.87g
- -
Wed 12: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
41.15g
 
74.02g
 
205.71g
- -
Mon 10: 606 * 40%
Fat:
 
Prot:
 
Carbs:
17.17g
 
18.43g
 
94.99g
- -
March 2023
Thu 30: - - 1525* -
Wed 29: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
39.52g
 
58.31g
 
194.60g
1649*  286
Tue 28: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
45.09g
 
75.59g
 
167.95g
1782*  414
Mon 27: - - 1930* -
Sun 26: - - 2160* -
Sat 25: - - 2261* -
Fri 24: - - 1685* -
Thu 23: - - 1870* -
Wed 22: - - 1882* -
Tue 21: - - 1672* -
Mon 20: - - 1664* -
Sun 19: - - 1813* -
Sat 18: - - 1977* -
Fri 17: - - 1892* -
Thu 16: 927 * 71%
Fat:
 
Prot:
 
Carbs:
20.13g
 
28.16g
 
157.92g
1847*  920
Wed 15: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
49.33g
 
86.03g
 
124.71g
1871*  594
Tue 14: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
29.80g
 
65.90g
 
116.24g
1913*  913
Mon 13: - - 1814* -
Sun 12: - - 1792* -
Sat 11: - - 2359* -
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