yaseminflower's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 756 Cals (Fat: 30.42g, Protein: 33.35g, Carbs: 88.05g)
Monthly Total: Exercise: 0 Cals   Food: 9076 Cals (Fat: 364.98g, Protein: 400.17g, Carbs: 1056.58g)

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Daily Average Calorie Info

60%
of RDI*
(756 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 1260 calories (21 Mar 24)
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