| September 2023 |
| Tue 19: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
42.75g |
|
123.03g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
23.40g |
|
37.99g |
|
-
|
-
|
| Sat 18: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
59.19g |
|
188.53g |
|
-
|
-
|
| Thu 16: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
61.07g |
|
173.10g |
|
-
|
-
|
| Wed 15: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
87.13g |
|
160.78g |
|
2806*
|
 1378
|
| Tue 14: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
73.42g |
|
153.90g |
|
-
|
-
|
| Mon 13: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
16.21g |
|
88.11g |
|
2144*
|
1631
|
| Sun 12: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
64.50g |
|
139.66g |
|
-
|
-
|
| Fri 10: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
79.15g |
|
198.24g |
|
-
|
-
|
| Thu 9: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
64.88g |
|
154.33g |
|
-
|
-
|
| Wed 8: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
41.88g |
|
146.18g |
|
-
|
-
|
| Tue 7: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
65.48g |
|
157.86g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
51.17g |
|
136.51g |
|
-
|
-
|
| Sat 11: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
42.82g |
|
77.72g |
|
-
|
-
|
| Fri 10: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
33.80g |
|
79.39g |
|
-
|
-
|
| Thu 9: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
15.60g |
|
38.18g |
|
-
|
-
|
| Wed 8: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
24.17g |
|
52.60g |
|
-
|
-
|
| Fri 3: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
36.85g |
|
121.08g |
|
-
|
-
|
| Wed 1: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
60.50g |
|
131.44g |
|
-
|
-
|
