| November 2022 |
| Wed 2: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
67.90g |
|
33.87g |
|
-
|
-
|
| Tue 1: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
29.48g |
|
67.20g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
84.69g |
|
73.86g |
|
-
|
-
|
| Sun 30: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
18.71g |
|
66.49g |
|
-
|
-
|
| Sat 29: |
1477 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
114.40g |
|
83.65g |
|
-
|
-
|
| Fri 28: |
1392 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
53.88g |
|
112.08g |
|
-
|
-
|
| Thu 27: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
46.82g |
|
110.36g |
|
-
|
-
|
| Wed 26: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
22.26g |
|
84.49g |
|
-
|
-
|
| Tue 25: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
64.14g |
|
65.47g |
|
-
|
-
|
| Mon 24: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
88.92g |
|
97.63g |
|
-
|
-
|
| Sat 22: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
71.22g |
|
56.27g |
|
-
|
-
|
| Fri 21: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
44.78g |
|
53.60g |
|
-
|
-
|
| Thu 20: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
57.91g |
|
97.25g |
|
-
|
-
|
| Wed 19: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
52.97g |
|
142.33g |
|
-
|
-
|
| Tue 18: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
70.88g |
|
61.37g |
|
-
|
-
|
| Mon 17: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
51.61g |
|
34.52g |
|
1415*
|
 684
|
