| November 2022 |
| Wed 23: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
87.02g |
|
85.20g |
|
-
|
-
|
| Mon 21: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
24.92g |
|
197.90g |
|
-
|
-
|
| Fri 18: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
9.50g |
|
55.98g |
|
-
|
-
|
| Thu 17: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
63.05g |
|
161.09g |
|
-
|
-
|
| Wed 16: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
65.51g |
|
179.49g |
|
2223*
|
 712
|
| Tue 15: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
37.46g |
|
195.86g |
|
1796*
|
616
|
| Mon 14: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
87.02g |
|
126.17g |
|
-
|
-
|
| Sat 12: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
98.59g |
|
129.16g |
|
1702*
|
383
|
| Fri 11: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
118.21g |
|
132.54g |
|
1829*
|
479
|
| Thu 10: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
57.66g |
|
197.39g |
|
-
|
-
|
| Wed 9: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
54.02g |
|
158.52g |
|
-
|
-
|
| Tue 8: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
62.24g |
|
144.84g |
|
1763*
|
434
|
| Mon 7: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
36.17g |
|
146.48g |
|
-
|
-
|
| Sun 6: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
55.24g |
|
151.47g |
|
-
|
-
|
| Sat 5: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
71.36g |
|
105.22g |
|
-
|
-
|
| Fri 4: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
42.45g |
|
120.52g |
|
-
|
-
|
| Thu 3: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
24.18g |
|
126.98g |
|
-
|
-
|
| Wed 2: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
57.35g |
|
219.45g |
|
1829*
|
375
|
| Tue 1: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
76.90g |
|
111.38g |
|
1829*
|
575
|
| October 2022 |
| Mon 31: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
36.11g |
|
152.28g |
|
-
|
-
|
