| November 2022 |
| Wed 16: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
29.83g |
|
191.44g |
|
-
|
-
|
| Tue 15: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.21g |
|
54.64g |
|
148.75g |
|
-
|
-
|
| Mon 14: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
23.90g |
|
81.39g |
|
-
|
-
|
| Sun 13: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
48.88g |
|
133.88g |
|
-
|
-
|
| Sat 12: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
64.81g |
|
121.87g |
|
-
|
-
|
| Fri 11: |
1748 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
98.50g |
|
151.29g |
|
-
|
-
|
| Thu 10: |
1949 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
109.68g |
|
227.68g |
|
-
|
-
|
| Wed 9: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
27.52g |
|
68.13g |
|
-
|
-
|
| Tue 8: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
58.38g |
|
106.28g |
|
-
|
-
|
| Mon 7: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
54.55g |
|
148.61g |
|
-
|
-
|
| Sun 6: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
65.92g |
|
108.31g |
|
-
|
-
|
| Sat 5: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
49.66g |
|
156.30g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
654 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
82.31g |
|
32.28g |
|
-
|
-
|
| Sun 16: |
517 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
10.44g |
|
84.97g |
|
-
|
-
|
