Hebertcsilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 321 * 21%
Fat:
 
Prot:
 
Carbs:
2.19g
 
30.09g
 
48.45g
- -
May 2023
Wed 3: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 2: 922 * 61%
Fat:
 
Prot:
 
Carbs:
35.23g
 
86.37g
 
62.56g
2814*  1892
April 2023
Wed 12: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
41.34g
 
167.22g
 
175.76g
2959*  1205
January 2023
Fri 27: 858 * 57%
Fat:
 
Prot:
 
Carbs:
36.73g
 
47.95g
 
79.02g
2617*  1759
Thu 26: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
61.90g
 
91.71g
 
283.27g
2668*  628
Wed 25: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
58.93g
 
84.36g
 
89.84g
3058*  1838
Tue 24: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
96.90g
 
96.45g
 
149.68g
2615*  775
Mon 23: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
50.38g
 
88.36g
 
279.91g
2615*  684
Sat 21: 806 * 54%
Fat:
 
Prot:
 
Carbs:
19.19g
 
23.82g
 
127.59g
2615*  1809
Fri 20: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
57.80g
 
85.52g
 
189.16g
2615*  1001
Thu 19: 2492 * 166%
Fat:
 
Prot:
 
Carbs:
97.03g
 
122.02g
 
289.80g
2615*  123
Wed 18: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
74.98g
 
125.80g
 
228.68g
2764*  715
Tue 17: 2246 * 150%
Fat:
 
Prot:
 
Carbs:
97.34g
 
110.15g
 
229.77g
2698*  452
Mon 16: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
47.76g
 
97.20g
 
92.26g
3237*  2044
Sun 15: 369 * 25%
Fat:
 
Prot:
 
Carbs:
9.67g
 
8.93g
 
65.79g
2359*  1990
Sat 14: 812 * 54%
Fat:
 
Prot:
 
Carbs:
13.06g
 
17.43g
 
90.14g
- -
Fri 13: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
29.96g
 
54.23g
 
128.69g
3445*  1952
Thu 12: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
29.24g
 
64.40g
 
156.30g
2883*  1844
Wed 11: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
71.23g
 
109.76g
 
145.42g
2752*  1051
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