DUWO16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
42.69g
 
60.91g
 
98.65g
- -
July 2024
Wed 31: 912 * 91%
Fat:
 
Prot:
 
Carbs:
25.74g
 
83.52g
 
88.41g
- -
Mon 29: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
23.62g
 
55.95g
 
140.60g
- -
Sun 28: 851 * 85%
Fat:
 
Prot:
 
Carbs:
24.26g
 
68.59g
 
89.05g
- -
Sat 27: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
39.78g
 
87.74g
 
61.78g
- -
Fri 26: 993 * 99%
Fat:
 
Prot:
 
Carbs:
35.63g
 
114.26g
 
52.82g
1583*  590
Thu 25: 973 * 97%
Fat:
 
Prot:
 
Carbs:
22.86g
 
107.82g
 
83.33g
1583*  610
Wed 24: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
25.26g
 
133.88g
 
62.74g
1583*  520
Tue 23: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
26.50g
 
64.56g
 
128.53g
1583*  533
Mon 22: 929 * 93%
Fat:
 
Prot:
 
Carbs:
27.19g
 
80.20g
 
80.42g
1561*  632
Sun 21: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
24.53g
 
51.04g
 
148.05g
1587*  564
Sat 20: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
44.20g
 
58.86g
 
95.45g
1571*  564
Fri 19: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
59.40g
 
50.07g
 
115.19g
1654*  485
Thu 18: 998 * 100%
Fat:
 
Prot:
 
Carbs:
55.06g
 
33.07g
 
92.23g
1583*  585
Wed 17: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
37.78g
 
59.65g
 
108.66g
1585*  567
Tue 16: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
47.76g
 
42.07g
 
103.89g
1752*  724
Mon 15: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
40.32g
 
53.45g
 
115.41g
1583*  545
Sun 14: 816 * 82%
Fat:
 
Prot:
 
Carbs:
34.74g
 
55.29g
 
72.61g
1583*  767
Sat 13: 1168 * 117%
Fat:
 
Prot:
 
Carbs:
56.78g
 
59.68g
 
100.20g
1583*  415
Fri 12: 977 * 98%
Fat:
 
Prot:
 
Carbs:
37.20g
 
58.68g
 
101.08g
1583*  606
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