| February 2023 |
| Sun 19: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
6.71g |
|
40.33g |
|
-
|
-
|
| Sat 18: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
13.49g |
|
76.71g |
|
-
|
-
|
| Thu 16: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
12.54g |
|
77.89g |
|
-
|
-
|
| Tue 14: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
19.69g |
|
50.86g |
|
-
|
-
|
| Sun 12: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
30.31g |
|
26.58g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
2.65g |
|
10.63g |
|
-
|
-
|
| Fri 13: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
8.96g |
|
72.83g |
|
-
|
-
|
| Tue 10: |
321 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
8.32g |
|
50.29g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.17g |
|
25.50g |
|
-
|
-
|
| Fri 18: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
10.13g |
|
8.17g |
|
-
|
-
|
| Thu 17: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
13.95g |
|
34.99g |
|
-
|
-
|
| Wed 16: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
9.02g |
|
4.48g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
3.50g |
|
15.90g |
|
-
|
-
|
| Sun 30: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
22.74g |
|
44.30g |
|
-
|
-
|
| Sat 29: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
13.35g |
|
37.15g |
|
-
|
-
|
| Fri 28: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
2.47g |
|
21.05g |
|
-
|
-
|
| Sun 16: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.53g |
|
0.34g |
|
-
|
-
|
