| November 2022 |
| Tue 1: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
26.80g |
|
49.80g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1679 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
91.04g |
|
66.40g |
|
31.63g |
|
-
|
-
|
| Sun 30: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
27.28g |
|
51.43g |
|
-
|
-
|
| Sat 29: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
42.88g |
|
65.63g |
|
-
|
-
|
| Fri 28: |
3144 *
|
225%
|
Fat: |
|
Prot: |
|
Carbs: |
118.32g |
|
112.73g |
|
296.01g |
|
-
|
-
|
| Thu 27: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
18.92g |
|
49.06g |
|
-
|
-
|
| Wed 26: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
39.55g |
|
49.56g |
|
-
|
-
|
| Tue 25: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
24.10g |
|
47.85g |
|
-
|
-
|
| Mon 24: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
36.80g |
|
29.12g |
|
-
|
-
|
| Sun 23: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
29.16g |
|
55.54g |
|
-
|
-
|
| Sat 22: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
35.18g |
|
54.65g |
|
-
|
-
|
| Fri 21: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
72.75g |
|
58.23g |
|
-
|
-
|
| Thu 20: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
29.50g |
|
37.00g |
|
-
|
-
|
| Wed 19: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
30.96g |
|
39.33g |
|
-
|
-
|
| Tue 18: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
48.73g |
|
40.49g |
|
-
|
-
|
| Mon 17: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
43.33g |
|
43.73g |
|
2858*
|
 2043
|
| Sun 16: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
45.09g |
|
61.61g |
|
-
|
-
|
| Sat 15: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
34.30g |
|
54.60g |
|
3538*
|
2776
|
| Fri 14: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
37.45g |
|
47.60g |
|
2858*
|
2235
|
| Thu 13: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
27.75g |
|
48.00g |
|
2948*
|
2189
|
