| April 2023 |
| Tue 18: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
73.88g |
|
126.89g |
|
1795*
|
 864
|
| Mon 17: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
38.83g |
|
128.81g |
|
1645*
|
836
|
| Sun 16: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
49.64g |
|
104.37g |
|
1329*
|
519
|
| Sat 15: |
-
|
-
|
|
1280*
|
-
|
| Fri 14: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
47.35g |
|
133.57g |
|
1347*
|
504
|
| Thu 13: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
32.70g |
|
76.70g |
|
1324*
|
840
|
| Wed 12: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
62.36g |
|
219.10g |
|
1446*
|
53
|
| Tue 11: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
60.79g |
|
166.59g |
|
2048*
|
851
|
| Mon 10: |
-
|
-
|
|
1303*
|
-
|
| Sun 9: |
-
|
-
|
|
1394*
|
-
|
| Sat 8: |
-
|
-
|
|
1355*
|
-
|
| Fri 7: |
-
|
-
|
|
1287*
|
-
|
| Thu 6: |
-
|
-
|
|
1342*
|
-
|
| Wed 5: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
55.66g |
|
218.11g |
|
1378*
|
23
|
| Tue 4: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
75.48g |
|
161.63g |
|
1353*
|
201
|
| Mon 3: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
58.91g |
|
112.78g |
|
1314*
|
514
|
| Sun 2: |
-
|
-
|
|
1325*
|
-
|
| Sat 1: |
-
|
-
|
|
1328*
|
-
|
| March 2023 |
| Fri 31: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
66.59g |
|
213.06g |
|
1279*
|
 28
|
| Thu 30: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
62.03g |
|
176.03g |
|
1393*
|
171
|
