sarifahyulia530's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1176 * 68%
Fat:
 
Prot:
 
Carbs:
45.77g
 
61.32g
 
133.75g
- -
Fri 6: 1561 * 90%
Fat:
 
Prot:
 
Carbs:
80.16g
 
62.59g
 
152.17g
- -
Thu 5: 1626 * 94%
Fat:
 
Prot:
 
Carbs:
81.19g
 
70.89g
 
156.00g
- -
Wed 4: 1738 * 100%
Fat:
 
Prot:
 
Carbs:
63.05g
 
82.57g
 
208.27g
- -
Tue 3: 1639 * 95%
Fat:
 
Prot:
 
Carbs:
73.71g
 
57.37g
 
194.14g
- -
Mon 2: 1965 * 113%
Fat:
 
Prot:
 
Carbs:
73.12g
 
81.49g
 
247.95g
- -
Sun 1: 1642 * 95%
Fat:
 
Prot:
 
Carbs:
76.44g
 
56.24g
 
191.61g
- -
August 2024
Sat 31: 1837 * 106%
Fat:
 
Prot:
 
Carbs:
77.63g
 
76.72g
 
207.79g
- -
Fri 30: 1349 * 78%
Fat:
 
Prot:
 
Carbs:
55.54g
 
80.39g
 
138.69g
- -
Thu 29: 1124 * 65%
Fat:
 
Prot:
 
Carbs:
43.43g
 
69.96g
 
109.71g
- -
Wed 28: 1332 * 77%
Fat:
 
Prot:
 
Carbs:
56.98g
 
53.91g
 
164.16g
- -
Mon 26: 873 * 50%
Fat:
 
Prot:
 
Carbs:
39.86g
 
55.34g
 
73.10g
- -
Sun 25: 478 * 28%
Fat:
 
Prot:
 
Carbs:
18.83g
 
14.45g
 
61.09g
- -
Sat 24: 1248 * 72%
Fat:
 
Prot:
 
Carbs:
41.46g
 
44.05g
 
171.28g
- -
Fri 23: 785 * 45%
Fat:
 
Prot:
 
Carbs:
28.23g
 
25.75g
 
109.97g
- -
Thu 22: 1637 * 94%
Fat:
 
Prot:
 
Carbs:
72.64g
 
91.51g
 
157.22g
- -
Wed 21: 1387 * 80%
Fat:
 
Prot:
 
Carbs:
65.22g
 
100.48g
 
96.54g
- -
Tue 20: 1358 * 78%
Fat:
 
Prot:
 
Carbs:
42.44g
 
58.79g
 
188.08g
- -
Sun 18: 1447 * 83%
Fat:
 
Prot:
 
Carbs:
60.76g
 
108.40g
 
149.97g
- -
Fri 16: 1327 * 77%
Fat:
 
Prot:
 
Carbs:
35.88g
 
72.44g
 
153.99g
- -
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