| December 2022 |
| Thu 15: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
5.19g |
|
62.10g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
73.82g |
|
132.46g |
|
-
|
-
|
| Tue 29: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
66.59g |
|
136.05g |
|
1625*
|
 455
|
| Mon 28: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
74.13g |
|
99.97g |
|
-
|
-
|
| Sun 20: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
63.69g |
|
95.75g |
|
-
|
-
|
| Sat 19: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
48.99g |
|
101.32g |
|
-
|
-
|
| Fri 18: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
69.81g |
|
130.11g |
|
1535*
|
379
|
| Thu 17: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
99.73g |
|
140.01g |
|
-
|
-
|
| Mon 14: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
82.93g |
|
153.87g |
|
-
|
-
|
| Sun 13: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
72.82g |
|
159.68g |
|
1887*
|
406
|
| Sat 12: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
85.40g |
|
124.38g |
|
1504*
|
150
|
| Fri 11: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
66.95g |
|
95.27g |
|
1711*
|
849
|
| Thu 10: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
73.19g |
|
121.06g |
|
1887*
|
920
|
| Wed 9: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
79.20g |
|
65.12g |
|
1887*
|
682
|
| Tue 8: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
42.16g |
|
135.09g |
|
1887*
|
934
|
| Mon 7: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
134.26g |
|
124.31g |
|
1927*
|
363
|
| Sun 6: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
106.87g |
|
203.70g |
|
1568*
|
 60
|
| Sat 5: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
83.83g |
|
109.76g |
|
1927*
|
572
|
| Fri 4: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
89.77g |
|
119.45g |
|
1748*
|
597
|
| Thu 3: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
75.64g |
|
84.26g |
|
2029*
|
1093
|
