| September 2024 |
| Fri 6: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
34.17g |
|
36.76g |
|
-
|
-
|
| Thu 5: |
1947 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
105.22g |
|
94.93g |
|
146.18g |
|
-
|
-
|
| Wed 4: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
52.99g |
|
76.54g |
|
-
|
-
|
| Mon 2: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
21.71g |
|
61.69g |
|
-
|
-
|
| Sun 1: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
53.71g |
|
66.34g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
44.81g |
|
58.82g |
|
-
|
-
|
| Fri 30: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
55.71g |
|
33.36g |
|
-
|
-
|
| Thu 29: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
52.40g |
|
40.38g |
|
-
|
-
|
| Wed 28: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
52.22g |
|
41.54g |
|
-
|
-
|
| Tue 27: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
27.20g |
|
17.94g |
|
-
|
-
|
| Mon 26: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
59.48g |
|
21.87g |
|
-
|
-
|
| Sun 25: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
60.38g |
|
41.44g |
|
-
|
-
|
| Sat 24: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
49.74g |
|
75.16g |
|
-
|
-
|
| Fri 23: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
63.94g |
|
60.75g |
|
-
|
-
|
| Thu 22: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
79.32g |
|
39.14g |
|
-
|
-
|
| Wed 21: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
44.72g |
|
48.58g |
|
-
|
-
|
| Tue 20: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
39.37g |
|
47.59g |
|
-
|
-
|
| Mon 19: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
34.86g |
|
15.92g |
|
-
|
-
|
| Sun 18: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
33.94g |
|
30.21g |
|
-
|
-
|
| Sat 17: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
49.06g |
|
23.80g |
|
-
|
-
|
