Paulo Barreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 682 * 38%
Fat:
 
Prot:
 
Carbs:
13.80g
 
43.32g
 
95.19g
- -
January 2024
Tue 2: 401 * 22%
Fat:
 
Prot:
 
Carbs:
18.23g
 
28.72g
 
26.12g
- -
Mon 1: - - 137* -
December 2023
Sun 31: - - 212* -
Sat 30: - - 227* -
Fri 29: - - 146* -
Thu 28: - - 147* -
Wed 27: - - 190* -
Tue 26: - - 156* -
Mon 25: - - 164* -
Sun 24: - - 185* -
Sat 23: - - 300* -
Fri 22: - - 321* -
Thu 21: - - 222* -
Wed 20: - - 213* -
Tue 19: - - 168* -
Mon 18: - - 158* -
Sun 17: - - 148* -
Sat 16: - - 401* -
Fri 15: - - 185* -
Thu 14: - - 143* -
Wed 13: - - 173* -
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