| August 2023 |
| Mon 28: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
45.93g |
|
157.90g |
|
-
|
-
|
| Sat 26: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
22.08g |
|
102.59g |
|
-
|
-
|
| Fri 25: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
48.08g |
|
190.38g |
|
-
|
-
|
| Thu 24: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
99.98g |
|
158.17g |
|
-
|
-
|
| Fri 18: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
8.10g |
|
25.59g |
|
-
|
-
|
| Thu 17: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
22.27g |
|
106.79g |
|
-
|
-
|
| Wed 16: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
54.84g |
|
128.93g |
|
-
|
-
|
| Mon 7: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
11.20g |
|
95.10g |
|
-
|
-
|
| Thu 3: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
20.09g |
|
73.82g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
13.10g |
|
33.24g |
|
-
|
-
|
| Sat 29: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
30.23g |
|
175.87g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| Thu 20: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
17.70g |
|
78.00g |
|
-
|
-
|
| Wed 19: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
32.17g |
|
81.24g |
|
-
|
-
|
| Tue 18: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
16.00g |
|
125.64g |
|
-
|
-
|
| Mon 17: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
22.35g |
|
33.14g |
|
-
|
-
|
| Sat 15: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
20.34g |
|
54.08g |
|
-
|
-
|
| Thu 13: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
69.02g |
|
126.34g |
|
-
|
-
|
| Wed 12: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
15.60g |
|
65.00g |
|
-
|
-
|
