kotletka06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 667 * 51%
Fat:
 
Prot:
 
Carbs:
38.56g
 
53.81g
 
25.82g
- -
April 2024
Wed 17: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
46.95g
 
38.32g
 
160.49g
- -
Thu 11: - - 1685* -
March 2024
Wed 13: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
46.04g
 
44.97g
 
162.30g
- -
Sun 3: 955 * 64%
Fat:
 
Prot:
 
Carbs:
30.46g
 
22.96g
 
144.05g
- -
Sat 2: 792 * 53%
Fat:
 
Prot:
 
Carbs:
25.47g
 
33.85g
 
108.78g
- -
Fri 1: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
60.14g
 
134.84g
 
53.92g
- -
February 2024
Thu 29: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
55.20g
 
58.10g
 
186.45g
- -
Wed 28: 935 * 62%
Fat:
 
Prot:
 
Carbs:
34.48g
 
54.67g
 
107.47g
- -
Tue 27: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
76.69g
 
55.96g
 
113.20g
- -
Mon 26: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
50.89g
 
84.70g
 
153.90g
- -
Sun 25: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
47.02g
 
62.17g
 
217.49g
- -
Sat 24: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
62.84g
 
62.46g
 
176.15g
- -
Sun 11: 751 * 45%
Fat:
 
Prot:
 
Carbs:
46.06g
 
50.61g
 
32.73g
- -
Sat 10: 1088 * 65%
Fat:
 
Prot:
 
Carbs:
71.84g
 
34.74g
 
80.36g
- -
January 2024
Fri 19: 1196 * 71%
Fat:
 
Prot:
 
Carbs:
63.40g
 
49.08g
 
110.35g
- -
Thu 18: 1666 * 99%
Fat:
 
Prot:
 
Carbs:
93.71g
 
61.17g
 
146.31g
- -
Wed 17: 1708 * 102%
Fat:
 
Prot:
 
Carbs:
57.80g
 
54.03g
 
235.85g
- -
Tue 16: 1677 * 100%
Fat:
 
Prot:
 
Carbs:
95.63g
 
83.26g
 
117.97g
- -
December 2023
Sun 10: 511 * 30%
Fat:
 
Prot:
 
Carbs:
10.83g
 
15.13g
 
86.18g
- -
November 2023
Mon 13: 367 * 22%
Fat:
 
Prot:
 
Carbs:
23.17g
 
30.68g
 
8.36g
- -
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