Soyhsuan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: - - 403* -
Fri 27: - - 2605* -
Thu 26: - - 2178* -
Tue 24: 344 * 26%
Fat:
 
Prot:
 
Carbs:
18.19g
 
25.88g
 
19.22g
2079*  1735
Mon 23: 554 * 43%
Fat:
 
Prot:
 
Carbs:
24.44g
 
35.83g
 
50.69g
- -
Sun 22: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
53.28g
 
78.03g
 
90.91g
1756*  595
Sat 21: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
32.92g
 
64.34g
 
113.25g
1981*  955
Fri 20: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
49.23g
 
76.57g
 
151.96g
2317*  972
Thu 19: 736 * 57%
Fat:
 
Prot:
 
Carbs:
44.29g
 
46.56g
 
39.99g
1965*  1229
Wed 18: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
55.09g
 
63.79g
 
128.32g
758*  493
Tue 17: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
57.38g
 
79.43g
 
103.62g
2222*  992
Mon 16: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
41.49g
 
97.27g
 
74.95g
2085*  1022
Sun 15: 854 * 66%
Fat:
 
Prot:
 
Carbs:
33.87g
 
77.60g
 
61.67g
- -
Sat 14: 176 * 14%
Fat:
 
Prot:
 
Carbs:
3.77g
 
29.98g
 
3.71g
- -
Fri 13: - - 1251* -
Thu 12: - - 2368* -
Wed 11: - - 2017* -
Tue 10: - - 804* -
Mon 9: - - 2081* -
Sun 8: - - 1915* -
Sat 7: - - 1749* -
Fri 6: - - 1633* -
Mon 2: - - 1950* -
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