| Daily Average: |
Exercise: 1816 Cals |
|
Food: 885 Cals |
(Fat: 37.63g, Protein: 61.39g, Carbs: 76.21g) |
| Monthly Total: |
Exercise: 38140 Cals |
|
Food: 9740 Cals |
(Fat: 413.95g, Protein: 675.28g, Carbs: 838.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1022 |
|
17
|
Net -992 |
|
18
 |
Net 493 |
|
19
|
Net -1229 |
|
20
|
Net -972 |
|
21
|
Net -955 |
|
22
|
Net -595 |
|
|
23
|
24
|
Net -1735 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1300 calories (15 Oct 23)
|
