| January 2023 |
| Thu 5: |
1045 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
40.50g |
|
160.00g |
|
-
|
-
|
| Wed 4: |
475 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
22.65g |
|
48.64g |
|
-
|
-
|
| Tue 3: |
815 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
36.83g |
|
44.44g |
|
-
|
-
|
| Mon 2: |
1264 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
32.70g |
|
127.94g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1031 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
30.54g |
|
105.59g |
|
-
|
-
|
| Sun 25: |
1588 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
82.13g |
|
178.19g |
|
-
|
-
|
| Tue 20: |
1363 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
45.71g |
|
203.26g |
|
-
|
-
|
| Mon 19: |
1704 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
59.83g |
|
186.15g |
|
-
|
-
|
| Wed 14: |
1376 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
47.22g |
|
178.50g |
|
-
|
-
|
| Tue 13: |
1793 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
72.62g |
|
195.87g |
|
-
|
-
|
| Mon 12: |
1293 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
73.81g |
|
154.57g |
|
-
|
-
|
| Sat 10: |
1419 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
41.78g |
|
153.10g |
|
-
|
-
|
| Fri 9: |
1563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
52.35g |
|
157.77g |
|
-
|
-
|
| Thu 8: |
1188 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
36.82g |
|
154.60g |
|
-
|
-
|
| Sun 4: |
1503 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
69.12g |
|
133.30g |
|
-
|
-
|
| Thu 1: |
1380 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
50.90g |
|
127.25g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1385 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
72.10g |
|
198.15g |
|
-
|
-
|
| Mon 28: |
1542 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
44.03g |
|
289.87g |
|
-
|
-
|
| Sun 27: |
1124 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
50.46g |
|
140.26g |
|
-
|
-
|
| Thu 24: |
1112 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
40.61g |
|
163.87g |
|
-
|
-
|
