| December 2022 |
| Thu 8: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
27.14g |
|
84.57g |
|
-
|
-
|
| Wed 7: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
6567.65g |
|
129.08g |
|
-
|
-
|
| Tue 6: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
45.88g |
|
201.73g |
|
-
|
-
|
| Mon 5: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
6571.16g |
|
142.24g |
|
-
|
-
|
| Sun 4: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
6581.68g |
|
128.55g |
|
-
|
-
|
| Sat 3: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
7907.28g |
|
166.26g |
|
-
|
-
|
| Fri 2: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
5932.65g |
|
150.86g |
|
-
|
-
|
| Thu 1: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
82.07g |
|
143.70g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
7891.71g |
|
136.32g |
|
-
|
-
|
| Tue 29: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
52.57g |
|
304.61g |
|
-
|
-
|
| Mon 28: |
1955 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
6617.99g |
|
188.31g |
|
-
|
-
|
| Sun 27: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
56.15g |
|
236.60g |
|
-
|
-
|
| Fri 25: |
2221 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
140.93g |
|
71.67g |
|
298.83g |
|
-
|
-
|
| Thu 24: |
1482 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
7884.93g |
|
175.85g |
|
-
|
-
|
| Wed 23: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
65.87g |
|
184.53g |
|
-
|
-
|
| Tue 22: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
3317.40g |
|
186.84g |
|
-
|
-
|
| Mon 21: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
6614.02g |
|
211.65g |
|
-
|
-
|
| Sun 20: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
8917.01g |
|
161.09g |
|
-
|
-
|
| Sat 19: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
73.13g |
|
185.60g |
|
-
|
-
|
| Fri 18: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
68.27g |
|
219.59g |
|
-
|
-
|
