natali.kuzmina.1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1471 * 70%
Fat:
 
Prot:
 
Carbs:
67.18g
 
86.72g
 
121.27g
- -
Sat 24: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
81.00g
 
75.74g
 
127.56g
- -
Fri 23: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
60.28g
 
56.33g
 
103.57g
- -
June 2024
Tue 25: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
110.58g
 
77.64g
 
192.06g
- -
Mon 24: 2190 * 104%
Fat:
 
Prot:
 
Carbs:
100.91g
 
118.71g
 
205.73g
- -
Sun 23: 1829 * 87%
Fat:
 
Prot:
 
Carbs:
87.11g
 
83.70g
 
174.08g
- -
Sat 22: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
78.03g
 
95.80g
 
200.54g
- -
Fri 21: 1794 * 85%
Fat:
 
Prot:
 
Carbs:
88.32g
 
98.44g
 
157.03g
- -
May 2024
Mon 27: 578 * 28%
Fat:
 
Prot:
 
Carbs:
26.37g
 
32.85g
 
55.50g
- -
Fri 24: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
83.09g
 
64.03g
 
101.42g
- -
Mon 20: 1453 * 69%
Fat:
 
Prot:
 
Carbs:
73.29g
 
70.19g
 
123.14g
- -
Sun 19: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
71.12g
 
114.93g
 
195.62g
- -
Sat 18: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
39.57g
 
80.15g
 
165.14g
- -
Fri 17: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
45.54g
 
75.96g
 
74.42g
- -
Thu 16: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
85.49g
 
83.34g
 
162.68g
- -
Wed 15: 1452 * 69%
Fat:
 
Prot:
 
Carbs:
66.97g
 
75.50g
 
123.20g
- -
Sun 12: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
65.30g
 
99.31g
 
186.23g
- -
Sat 11: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
59.52g
 
85.08g
 
131.79g
- -
Fri 10: 1892 * 90%
Fat:
 
Prot:
 
Carbs:
85.24g
 
87.18g
 
195.20g
- -
Thu 9: 2773 * 132%
Fat:
 
Prot:
 
Carbs:
87.38g
 
109.44g
 
381.32g
- -
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