Prettyheart45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Thu 12: 485 * 48%
Fat:
 
Prot:
 
Carbs:
11.57g
 
21.10g
 
73.90g
- -
Sun 1: 1492 149%
Fat:
 
Prot:
 
Carbs:
60.86g
 
79.66g
 
152.71g
- -
September 2013
Sat 14: 146 * 15%
Fat:
 
Prot:
 
Carbs:
3.72g
 
15.80g
 
12.98g
- -
Sun 8: 306 * 31%
Fat:
 
Prot:
 
Carbs:
7.41g
 
11.67g
 
45.11g
1682*  1376
Sat 7: 895 * 90%
Fat:
 
Prot:
 
Carbs:
38.53g
 
15.55g
 
121.12g
2185  1290
Thu 5: 1631 * 163%
Fat:
 
Prot:
 
Carbs:
51.92g
 
77.63g
 
167.22g
- -
Wed 4: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
36.76g
 
46.75g
 
132.83g
1956  929
Tue 3: 604 * 60%
Fat:
 
Prot:
 
Carbs:
22.95g
 
23.15g
 
92.60g
- -
Mon 2: - - 1840* -
Sun 1: 342 * 34%
Fat:
 
Prot:
 
Carbs:
16.40g
 
19.81g
 
26.33g
1824  1482
August 2013
Sat 31: 463 * 46%
Fat:
 
Prot:
 
Carbs:
19.13g
 
32.74g
 
36.18g
1678*  1215
Fri 30: 879 * 88%
Fat:
 
Prot:
 
Carbs:
30.01g
 
51.49g
 
106.71g
2032  1153
Sun 25: 298 * 30%
Fat:
 
Prot:
 
Carbs:
12.98g
 
25.62g
 
18.88g
- -
Sat 24: - - 1726* -
Fri 23: 1428 * 143%
Fat:
 
Prot:
 
Carbs:
54.48g
 
65.45g
 
164.09g
2027  599
Thu 22: 1418 * 142%
Fat:
 
Prot:
 
Carbs:
60.45g
 
48.53g
 
174.46g
1947*  529
Mon 19: 192 * 19%
Fat:
 
Prot:
 
Carbs:
5.10g
 
27.70g
 
8.20g
- -
Sun 18: 542 * 54%
Fat:
 
Prot:
 
Carbs:
28.46g
 
52.38g
 
14.90g
1851  1309
Sat 17: 565 56%
Fat:
 
Prot:
 
Carbs:
18.90g
 
49.90g
 
45.70g
1991  1426
Fri 16: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
36.59g
 
42.00g
 
134.06g
1860*  813
Thu 15: 732 73%
Fat:
 
Prot:
 
Carbs:
19.50g
 
21.21g
 
113.97g
1909  1177
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