| October 2022 |
| Wed 26: |
1012 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
88.64g |
|
88.23g |
|
-
|
-
|
| Tue 25: |
432 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
47.01g |
|
56.59g |
|
-
|
-
|
| Sat 22: |
1121 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
61.85g |
|
125.03g |
|
-
|
-
|
| Fri 21: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
28.88g |
|
18.67g |
|
-
|
-
|
| Thu 20: |
940 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
82.07g |
|
86.04g |
|
-
|
-
|
| Wed 19: |
229 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
15.26g |
|
10.99g |
|
-
|
-
|
| Tue 18: |
404 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
26.22g |
|
16.07g |
|
-
|
-
|
| Mon 17: |
435 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
27.63g |
|
24.58g |
|
-
|
-
|
| Sat 15: |
407 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
42.79g |
|
21.79g |
|
-
|
-
|
| Fri 14: |
791 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
58.68g |
|
52.94g |
|
-
|
-
|
| Thu 13: |
598 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
55.83g |
|
42.04g |
|
-
|
-
|
| Tue 11: |
360 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
36.35g |
|
51.37g |
|
-
|
-
|
| Mon 10: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
7.70g |
|
17.82g |
|
-
|
-
|
| Sat 8: |
867 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
63.81g |
|
86.06g |
|
-
|
-
|
| Fri 7: |
646 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
46.98g |
|
65.34g |
|
-
|
-
|
