UmayEnfal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
51.52g
 
88.34g
 
64.39g
- -
Wed 28: 1230 * 123%
Fat:
 
Prot:
 
Carbs:
53.52g
 
40.57g
 
150.83g
- -
Tue 27: 984 * 98%
Fat:
 
Prot:
 
Carbs:
44.15g
 
41.95g
 
106.00g
- -
Sun 25: 915 * 92%
Fat:
 
Prot:
 
Carbs:
41.78g
 
76.08g
 
58.38g
- -
Mon 19: 274 * 27%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.70g
 
52.94g
- -
July 2024
Fri 26: 982 * 98%
Fat:
 
Prot:
 
Carbs:
39.18g
 
33.40g
 
121.14g
- -
Mon 22: 365 * 36%
Fat:
 
Prot:
 
Carbs:
16.30g
 
11.32g
 
42.62g
- -
Sat 6: 705 * 70%
Fat:
 
Prot:
 
Carbs:
115.60g
 
33.64g
 
271.86g
- -
Wed 3: 355 * 36%
Fat:
 
Prot:
 
Carbs:
16.12g
 
19.07g
 
33.40g
- -
June 2024
Wed 26: 705 * 70%
Fat:
 
Prot:
 
Carbs:
30.50g
 
44.25g
 
59.43g
- -
May 2024
Thu 16: 1623 * 162%
Fat:
 
Prot:
 
Carbs:
51.01g
 
64.11g
 
230.29g
- -
Wed 15: 658 * 66%
Fat:
 
Prot:
 
Carbs:
24.37g
 
27.56g
 
80.92g
- -
Thu 9: 378 * 38%
Fat:
 
Prot:
 
Carbs:
16.84g
 
9.38g
 
47.18g
- -
Sat 4: 746 * 75%
Fat:
 
Prot:
 
Carbs:
27.33g
 
21.06g
 
112.23g
- -
Thu 2: 745 * 74%
Fat:
 
Prot:
 
Carbs:
24.11g
 
28.58g
 
106.00g
- -
Wed 1: 967 * 97%
Fat:
 
Prot:
 
Carbs:
41.03g
 
34.22g
 
135.20g
- -
April 2024
Tue 30: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
49.98g
 
36.26g
 
155.29g
- -
Mon 29: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
24.25g
 
43.42g
 
154.08g
- -
Sun 28: 994 * 99%
Fat:
 
Prot:
 
Carbs:
70.79g
 
47.27g
 
40.64g
1943*  949
Sat 27: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
51.37g
 
53.40g
 
113.90g
- -
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