| November 2022 |
| Sat 26: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
3.92g |
|
17.74g |
|
-
|
-
|
| Sun 20: |
902 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
41.21g |
|
91.63g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
966 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
51.51g |
|
89.97g |
|
-
|
-
|
| Thu 13: |
516 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
5.63g |
|
65.08g |
|
-
|
-
|
| Wed 12: |
351 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
13.01g |
|
48.90g |
|
1631*
|
 1280
|
| Tue 11: |
454 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
30.09g |
|
37.18g |
|
1665*
|
1211
|
| Mon 10: |
863 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
24.36g |
|
156.91g |
|
1462*
|
599
|
| Sun 9: |
540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
31.48g |
|
65.24g |
|
1723*
|
1183
|
| Sat 8: |
393 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
16.38g |
|
63.36g |
|
1926*
|
1533
|
| Fri 7: |
661 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
20.78g |
|
76.64g |
|
1744*
|
1083
|
