| November 2023 |
| Tue 28: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
0.56g |
|
6.10g |
|
-
|
-
|
| Mon 27: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
36.67g |
|
29.58g |
|
-
|
-
|
| Mon 20: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
19.54g |
|
196.14g |
|
-
|
-
|
| Thu 2: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
35.49g |
|
115.26g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
39.85g |
|
83.37g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
415 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
7.16g |
|
51.00g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
3.46g |
|
37.30g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
3.64g |
|
15.21g |
|
-
|
-
|
| Mon 5: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
2.10g |
|
11.30g |
|
-
|
-
|
| Sun 4: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
3.64g |
|
15.21g |
|
-
|
-
|
| Sat 3: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
2.45g |
|
20.09g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
4.55g |
|
53.96g |
|
-
|
-
|
| Thu 25: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
15.40g |
|
39.44g |
|
-
|
-
|
| Wed 24: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
8.13g |
|
35.41g |
|
-
|
-
|
| Tue 23: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
45.48g |
|
166.42g |
|
-
|
-
|
| Sat 20: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
11.98g |
|
35.45g |
|
-
|
-
|
| Fri 19: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
19.25g |
|
87.47g |
|
-
|
-
|
| Thu 18: |
1423 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
76.28g |
|
155.38g |
|
1522*
|
 99
|
| Wed 17: |
607 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
37.98g |
|
69.56g |
|
-
|
-
|
| Mon 15: |
1076 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
45.38g |
|
97.10g |
|
-
|
-
|
