| July 2023 |
| Fri 21: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
66.70g |
|
85.34g |
|
-
|
-
|
| Wed 19: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
28.30g |
|
73.38g |
|
-
|
-
|
| Tue 18: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
117.57g |
|
134.22g |
|
-
|
-
|
| Sun 16: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
106.50g |
|
215.51g |
|
-
|
-
|
| Sat 15: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
49.11g |
|
74.21g |
|
-
|
-
|
| Fri 14: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
62.20g |
|
80.82g |
|
-
|
-
|
| Thu 13: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
94.96g |
|
152.79g |
|
-
|
-
|
| Wed 12: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
134.35g |
|
133.32g |
|
-
|
-
|
| Tue 11: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
160.18g |
|
98.09g |
|
-
|
-
|
| Mon 10: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
129.57g |
|
136.07g |
|
-
|
-
|
| Sun 9: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
93.23g |
|
183.63g |
|
-
|
-
|
| Sat 8: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
3.00g |
|
34.00g |
|
-
|
-
|
| Fri 7: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
102.65g |
|
122.90g |
|
-
|
-
|
| Thu 6: |
1672 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
124.09g |
|
174.64g |
|
-
|
-
|
| Wed 5: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
45.01g |
|
49.42g |
|
-
|
-
|
| Tue 4: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
124.24g |
|
174.53g |
|
-
|
-
|
| Sun 2: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
96.01g |
|
126.05g |
|
-
|
-
|
| Sat 1: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
28.69g |
|
25.47g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
32.35g |
|
52.99g |
|
-
|
-
|
| Thu 29: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
4.00g |
|
-
|
-
|
