deb281295's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
May 2023
Sat 27: 2078 * 87%
Fat:
 
Prot:
 
Carbs:
59.01g
 
163.23g
 
214.12g
- -
Tue 23: 1839 * 77%
Fat:
 
Prot:
 
Carbs:
59.45g
 
137.45g
 
180.24g
- -
Sun 21: 202 * 8%
Fat:
 
Prot:
 
Carbs:
2.02g
 
13.25g
 
31.08g
- -
Sat 20: 1780 * 74%
Fat:
 
Prot:
 
Carbs:
40.13g
 
111.08g
 
233.99g
- -
Fri 19: 1740 * 72%
Fat:
 
Prot:
 
Carbs:
34.92g
 
151.50g
 
213.18g
1858*  118
Thu 18: 1808 * 75%
Fat:
 
Prot:
 
Carbs:
41.80g
 
132.45g
 
221.49g
1762*  46
Wed 17: 1485 * 62%
Fat:
 
Prot:
 
Carbs:
38.44g
 
69.44g
 
216.38g
1940*  455
Tue 16: 2035 * 85%
Fat:
 
Prot:
 
Carbs:
41.83g
 
139.70g
 
265.89g
- -
Mon 15: 1920 * 80%
Fat:
 
Prot:
 
Carbs:
42.34g
 
151.27g
 
229.12g
1541*  379
Sun 14: 1557 * 65%
Fat:
 
Prot:
 
Carbs:
36.66g
 
95.92g
 
211.29g
- -
Sat 13: 1928 * 80%
Fat:
 
Prot:
 
Carbs:
36.88g
 
162.73g
 
236.15g
- -
Fri 12: 1986 * 83%
Fat:
 
Prot:
 
Carbs:
37.83g
 
168.08g
 
241.15g
1872*  114
Thu 11: 1937 * 81%
Fat:
 
Prot:
 
Carbs:
38.58g
 
170.31g
 
226.43g
1934*  3
Wed 10: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
38.16g
 
140.22g
 
200.51g
1722*  1
Tue 9: 1875 * 78%
Fat:
 
Prot:
 
Carbs:
40.41g
 
170.57g
 
203.83g
1934*  59
Mon 8: 1684 * 70%
Fat:
 
Prot:
 
Carbs:
38.62g
 
132.63g
 
195.34g
1632*  52
Sun 7: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
51.36g
 
140.47g
 
253.28g
1612*  447
Sat 6: 1512 * 63%
Fat:
 
Prot:
 
Carbs:
42.55g
 
143.49g
 
140.37g
- -
Fri 5: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
36.41g
 
144.11g
 
168.05g
1717*  144
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