| September 2023 |
| Mon 25: |
1033 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
37.73g |
|
159.45g |
|
-
|
-
|
| Sun 24: |
1173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
54.26g |
|
113.56g |
|
-
|
-
|
| Sat 23: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
103.16g |
|
43.83g |
|
-
|
-
|
| Fri 22: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
71.83g |
|
21.02g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
52.51g |
|
42.13g |
|
-
|
-
|
| Thu 10: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
53.04g |
|
22.75g |
|
-
|
-
|
| Wed 9: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
40.47g |
|
75.37g |
|
-
|
-
|
| Tue 8: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
29.19g |
|
77.93g |
|
-
|
-
|
| Mon 7: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
23.57g |
|
22.45g |
|
-
|
-
|
| Sat 5: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
51.29g |
|
24.24g |
|
-
|
-
|
| Fri 4: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
44.10g |
|
63.11g |
|
-
|
-
|
| Thu 3: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
49.49g |
|
56.76g |
|
-
|
-
|
| Wed 2: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
57.14g |
|
18.48g |
|
-
|
-
|
| Tue 1: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
41.37g |
|
66.22g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
39.90g |
|
50.46g |
|
-
|
-
|
| Sat 29: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
37.85g |
|
86.34g |
|
-
|
-
|
| Fri 28: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
42.17g |
|
66.87g |
|
-
|
-
|
| Thu 27: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
39.41g |
|
54.77g |
|
-
|
-
|
| Wed 26: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
46.78g |
|
25.35g |
|
-
|
-
|
| Tue 25: |
621 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
57.61g |
|
55.82g |
|
-
|
-
|
