| January 2023 |
| Wed 4: |
-
|
-
|
|
1178*
|
-
|
| Tue 3: |
-
|
-
|
|
1726*
|
-
|
| Mon 2: |
-
|
-
|
|
1722*
|
-
|
| Sun 1: |
-
|
-
|
|
1735*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
1718*
|
-
|
| Fri 30: |
-
|
-
|
|
1712*
|
-
|
| Thu 29: |
-
|
-
|
|
1316*
|
-
|
| Wed 28: |
-
|
-
|
|
1610*
|
-
|
| Tue 27: |
-
|
-
|
|
1735*
|
-
|
| Mon 26: |
-
|
-
|
|
1647*
|
-
|
| Sun 25: |
-
|
-
|
|
1658*
|
-
|
| October 2022 |
| Sun 30: |
-
|
-
|
|
1182*
|
-
|
| Sat 29: |
-
|
-
|
|
1653*
|
-
|
| Fri 28: |
-
|
-
|
|
1381*
|
-
|
| Thu 27: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
30.16g |
|
36.52g |
|
1643*
|
 786
|
| Wed 26: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
62.67g |
|
278.34g |
|
1697*
|
18
|
| Tue 25: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
79.78g |
|
120.64g |
|
1736*
|
343
|
| Mon 24: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
76.60g |
|
127.00g |
|
1721*
|
523
|
| Sun 23: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
48.84g |
|
236.15g |
|
1693*
|
243
|
| Sat 22: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
118.24g |
|
197.68g |
|
1592*
|
 91
|
