luo.ekawijaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 473 * 23%
Fat:
 
Prot:
 
Carbs:
12.56g
 
34.20g
 
57.10g
- -
Sat 27: 114 * 5%
Fat:
 
Prot:
 
Carbs:
0.04g
 
18.12g
 
11.66g
- -
June 2024
Sat 8: 329 * 16%
Fat:
 
Prot:
 
Carbs:
9.88g
 
49.86g
 
8.76g
- -
May 2024
Fri 3: 275 * 13%
Fat:
 
Prot:
 
Carbs:
3.60g
 
22.56g
 
36.95g
- -
April 2024
Tue 30: 290 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
37.00g
 
22.00g
- -
Mon 29: 1589 * 76%
Fat:
 
Prot:
 
Carbs:
55.02g
 
120.76g
 
127.12g
- -
August 2023
Wed 30: 1155 * 55%
Fat:
 
Prot:
 
Carbs:
32.01g
 
115.78g
 
105.86g
- -
Mon 28: 2540 * 121%
Fat:
 
Prot:
 
Carbs:
89.08g
 
176.55g
 
226.51g
- -
Sat 26: 1906 * 91%
Fat:
 
Prot:
 
Carbs:
75.98g
 
141.29g
 
155.91g
- -
Thu 24: 1892 * 90%
Fat:
 
Prot:
 
Carbs:
73.03g
 
130.33g
 
184.78g
- -
Wed 23: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
56.80g
 
88.39g
 
183.64g
- -
Tue 22: 1673 * 80%
Fat:
 
Prot:
 
Carbs:
66.47g
 
167.16g
 
99.02g
- -
Mon 21: 2150 * 102%
Fat:
 
Prot:
 
Carbs:
68.82g
 
179.35g
 
168.83g
- -
Sun 20: 308 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
12.40g
 
38.20g
- -
Sat 19: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
52.02g
 
106.46g
 
135.18g
- -
Fri 18: 752 * 36%
Fat:
 
Prot:
 
Carbs:
28.30g
 
56.80g
 
68.20g
- -
May 2023
Thu 4: 491 * 23%
Fat:
 
Prot:
 
Carbs:
22.62g
 
43.53g
 
33.87g
- -
March 2023
Mon 27: 367 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
37.00g
 
33.42g
- -
Tue 14: 360 * 17%
Fat:
 
Prot:
 
Carbs:
10.50g
 
35.57g
 
33.14g
- -
Sun 5: 798 * 38%
Fat:
 
Prot:
 
Carbs:
27.51g
 
70.48g
 
60.86g
- -
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