| April 2023 |
| Sat 1: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
46.31g |
|
183.33g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
27.37g |
|
82.83g |
|
-
|
-
|
| Sun 19: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
8.98g |
|
52.84g |
|
-
|
-
|
| Sat 18: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
40.64g |
|
123.12g |
|
-
|
-
|
| Fri 17: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
52.40g |
|
99.91g |
|
-
|
-
|
| Tue 7: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
12.38g |
|
35.23g |
|
-
|
-
|
| Mon 6: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
74.30g |
|
67.52g |
|
-
|
-
|
| Wed 1: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
9.35g |
|
116.05g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
58.64g |
|
20.33g |
|
-
|
-
|
| Sun 26: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
34.50g |
|
96.37g |
|
-
|
-
|
| Sat 25: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
40.85g |
|
70.88g |
|
-
|
-
|
| Wed 22: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
43.14g |
|
143.83g |
|
-
|
-
|
| Tue 21: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
72.87g |
|
96.96g |
|
-
|
-
|
| Mon 20: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
48.95g |
|
194.76g |
|
-
|
-
|
| Sat 18: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
14.44g |
|
84.86g |
|
-
|
-
|
| Fri 17: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
45.41g |
|
118.50g |
|
-
|
-
|
| Thu 16: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
61.65g |
|
104.19g |
|
-
|
-
|
| Tue 14: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
67.46g |
|
140.67g |
|
-
|
-
|
| Mon 13: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
48.28g |
|
123.50g |
|
-
|
-
|
| Fri 10: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
21.83g |
|
39.49g |
|
-
|
-
|
