| December 2022 |
| Mon 5: |
406 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
24.65g |
|
52.03g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
380 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
12.14g |
|
65.51g |
|
-
|
-
|
| Wed 9: |
115 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.07g |
|
26.76g |
|
-
|
-
|
| Tue 8: |
581 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
31.09g |
|
89.54g |
|
-
|
-
|
| Mon 7: |
466 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
41.33g |
|
29.67g |
|
-
|
-
|
| Sat 5: |
1556 *
|
259%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
63.84g |
|
173.84g |
|
1512*
|
 44
|
| Fri 4: |
510 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
12.38g |
|
56.82g |
|
1665*
|
 1155
|
| Thu 3: |
590 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
23.66g |
|
100.66g |
|
1454*
|
864
|
| Wed 2: |
815 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
48.20g |
|
76.85g |
|
1507*
|
692
|
| Tue 1: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
44.31g |
|
171.31g |
|
1507*
|
20
|
| October 2022 |
| Mon 31: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
38.39g |
|
58.78g |
|
1507*
|
913
|
| Sat 29: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
26.91g |
|
51.84g |
|
1421*
|
897
|
| Fri 28: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
50.35g |
|
159.36g |
|
1450*
|
230
|
| Thu 27: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
36.10g |
|
102.74g |
|
-
|
-
|
| Wed 26: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
31.97g |
|
50.00g |
|
1536*
|
1018
|
| Tue 25: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
44.27g |
|
55.06g |
|
-
|
-
|
| Sun 23: |
1721 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
45.51g |
|
264.66g |
|
1484*
|
237
|
| Sat 22: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
16.71g |
|
128.33g |
|
1507*
|
823
|
| Fri 21: |
595 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
20.88g |
|
79.24g |
|
-
|
-
|
| Thu 20: |
505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
21.09g |
|
63.89g |
|
-
|
-
|
