| September 2024 |
| Wed 11: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
36.01g |
|
105.07g |
|
-
|
-
|
| Tue 10: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
56.79g |
|
146.94g |
|
-
|
-
|
| Mon 9: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
60.50g |
|
139.62g |
|
-
|
-
|
| Sun 8: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
69.14g |
|
136.00g |
|
-
|
-
|
| Sat 7: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
59.70g |
|
120.09g |
|
-
|
-
|
| Fri 6: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
83.39g |
|
148.41g |
|
-
|
-
|
| Thu 5: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
39.16g |
|
168.29g |
|
-
|
-
|
| Wed 4: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
59.36g |
|
181.24g |
|
-
|
-
|
| Tue 3: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
78.38g |
|
125.94g |
|
-
|
-
|
| Mon 2: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
62.97g |
|
155.33g |
|
-
|
-
|
| Sun 1: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
79.35g |
|
142.85g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
85.57g |
|
155.24g |
|
-
|
-
|
| Fri 30: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
86.22g |
|
133.51g |
|
-
|
-
|
| Thu 29: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
82.27g |
|
155.19g |
|
-
|
-
|
| Wed 28: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
83.07g |
|
163.33g |
|
-
|
-
|
| Tue 27: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.84g |
|
80.45g |
|
139.92g |
|
-
|
-
|
| Mon 26: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
64.33g |
|
120.39g |
|
-
|
-
|
| Sun 25: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
63.31g |
|
125.57g |
|
-
|
-
|
| Sat 24: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
89.87g |
|
126.02g |
|
-
|
-
|
| Fri 23: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
75.38g |
|
115.10g |
|
-
|
-
|
