| June 2023 |
| Wed 7: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
18.60g |
|
39.98g |
|
-
|
-
|
| Tue 6: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
75.60g |
|
194.93g |
|
-
|
-
|
| Mon 5: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
97.39g |
|
216.53g |
|
-
|
-
|
| Sun 4: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
62.70g |
|
48.83g |
|
-
|
-
|
| Sat 3: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
77.28g |
|
151.16g |
|
-
|
-
|
| Fri 2: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
72.61g |
|
167.06g |
|
-
|
-
|
| Thu 1: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
76.75g |
|
215.99g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
72.58g |
|
177.47g |
|
-
|
-
|
| Tue 30: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
37.64g |
|
109.04g |
|
-
|
-
|
| Mon 29: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
80.00g |
|
258.61g |
|
-
|
-
|
| Sun 28: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
89.78g |
|
216.92g |
|
-
|
-
|
| Sat 27: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
58.71g |
|
136.44g |
|
-
|
-
|
| Fri 26: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
93.34g |
|
193.51g |
|
-
|
-
|
| Thu 25: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
79.20g |
|
164.68g |
|
-
|
-
|
| Wed 24: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
92.91g |
|
153.28g |
|
-
|
-
|
| Tue 23: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
68.11g |
|
145.24g |
|
-
|
-
|
| Mon 22: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
82.24g |
|
136.19g |
|
-
|
-
|
| Sun 21: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
78.61g |
|
216.68g |
|
-
|
-
|
| Sat 20: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
60.10g |
|
134.93g |
|
-
|
-
|
| Fri 19: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
94.56g |
|
188.32g |
|
-
|
-
|
