| July 2024 |
| Sat 6: |
1154 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
79.95g |
|
74.80g |
|
-
|
-
|
| Fri 5: |
1611 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
107.55g |
|
154.90g |
|
-
|
-
|
| Thu 4: |
1753 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
118.21g |
|
179.61g |
|
-
|
-
|
| Wed 3: |
1677 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
104.82g |
|
218.83g |
|
-
|
-
|
| Tue 2: |
1722 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
126.11g |
|
174.45g |
|
-
|
-
|
| Mon 1: |
1632 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
91.42g |
|
162.58g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1470 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
122.25g |
|
105.48g |
|
-
|
-
|
| Sat 29: |
856 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
85.89g |
|
70.00g |
|
-
|
-
|
| Fri 28: |
1592 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
43.20g |
|
187.52g |
|
-
|
-
|
| Thu 27: |
2166 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
116.76g |
|
223.88g |
|
-
|
-
|
| Wed 26: |
1436 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
142.71g |
|
109.87g |
|
-
|
-
|
| Tue 25: |
1404 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
129.00g |
|
97.25g |
|
-
|
-
|
| Mon 24: |
1610 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
149.23g |
|
158.56g |
|
-
|
-
|
| Sun 23: |
1416 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
119.51g |
|
165.28g |
|
-
|
-
|
| Sat 22: |
1676 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
147.99g |
|
186.98g |
|
-
|
-
|
| Fri 21: |
2357 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
150.83g |
|
280.69g |
|
-
|
-
|
| Thu 20: |
1542 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
122.10g |
|
134.65g |
|
-
|
-
|
| Wed 19: |
1759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
114.06g |
|
123.14g |
|
-
|
-
|
| Tue 18: |
1676 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
113.12g |
|
169.41g |
|
-
|
-
|
| Mon 17: |
1534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
121.91g |
|
130.28g |
|
-
|
-
|
