Heawood's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1628 Cals (Fat: 56.42g, Protein: 106.66g, Carbs: 166.33g)
Monthly Total: Exercise: 0 Cals   Food: 16278 Cals (Fat: 564.16g, Protein: 1066.59g, Carbs: 1663.34g)

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Daily Average Calorie Info

71%
of RDI*
(1628 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
*Based on an RDI of 2300 calories (04 Feb 24)
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