arzucakiblog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 5: 637 * 49%
Fat:
 
Prot:
 
Carbs:
21.38g
 
42.83g
 
69.27g
- -
Sat 4: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
68.84g
 
48.95g
 
202.31g
- -
Fri 3: 2354 * 181%
Fat:
 
Prot:
 
Carbs:
121.57g
 
90.41g
 
232.47g
2261*  93
February 2023
Fri 24: 2097 * 161%
Fat:
 
Prot:
 
Carbs:
113.11g
 
107.37g
 
153.69g
- -
Thu 23: 2837 * 218%
Fat:
 
Prot:
 
Carbs:
145.51g
 
110.03g
 
260.42g
- -
Wed 22: 3492 * 269%
Fat:
 
Prot:
 
Carbs:
150.97g
 
74.50g
 
526.25g
- -
Tue 21: 2216 * 170%
Fat:
 
Prot:
 
Carbs:
73.00g
 
116.53g
 
284.56g
- -
Mon 20: 1965 * 151%
Fat:
 
Prot:
 
Carbs:
78.57g
 
74.27g
 
231.53g
- -
Mon 6: 872 * 67%
Fat:
 
Prot:
 
Carbs:
31.56g
 
41.09g
 
90.92g
- -
December 2022
Thu 29: 2772 * 213%
Fat:
 
Prot:
 
Carbs:
142.29g
 
92.94g
 
283.56g
- -
Wed 28: 3112 * 239%
Fat:
 
Prot:
 
Carbs:
208.02g
 
132.25g
 
161.61g
- -
Tue 27: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
76.84g
 
51.54g
 
205.71g
- -
Mon 26: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
43.93g
 
118.87g
 
84.86g
- -
Thu 22: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
80.46g
 
66.51g
 
143.08g
- -
November 2022
Tue 29: 229 * 18%
Fat:
 
Prot:
 
Carbs:
12.41g
 
14.66g
 
14.03g
- -
Fri 18: 2315 * 178%
Fat:
 
Prot:
 
Carbs:
105.67g
 
94.23g
 
228.92g
- -
October 2022
Sun 2: 484 * 37%
Fat:
 
Prot:
 
Carbs:
22.83g
 
20.71g
 
48.17g
2418*  1934
Sat 1: 2520 * 194%
Fat:
 
Prot:
 
Carbs:
112.99g
 
115.95g
 
264.94g
2530*  10
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