| July 2024 |
| Mon 15: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
19.79g |
|
127.10g |
|
-
|
-
|
| Sat 13: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
10.83g |
|
4.30g |
|
-
|
-
|
| Wed 3: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
22.50g |
|
6.50g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
33.22g |
|
66.39g |
|
-
|
-
|
| Wed 26: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
2.13g |
|
35.11g |
|
-
|
-
|
| Tue 25: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
18.08g |
|
31.48g |
|
-
|
-
|
| Sun 16: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.53g |
|
64.55g |
|
-
|
-
|
| Sat 15: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
5.88g |
|
35.44g |
|
-
|
-
|
| Fri 14: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
53.81g |
|
104.39g |
|
1999*
|
 789
|
| Tue 11: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
11.93g |
|
50.01g |
|
-
|
-
|
| Mon 10: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 8: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
67.43g |
|
65.32g |
|
-
|
-
|
| Fri 7: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
46.09g |
|
88.54g |
|
-
|
-
|
| Thu 6: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
42.44g |
|
143.50g |
|
-
|
-
|
| Wed 5: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
53.05g |
|
63.22g |
|
-
|
-
|
| April 2024 |
| Sat 20: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
2.12g |
|
43.37g |
|
-
|
-
|
| Fri 19: |
294 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
2.97g |
|
49.60g |
|
-
|
-
|
| Thu 4: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
9.30g |
|
10.50g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
36.63g |
|
213.07g |
|
-
|
-
|
| Wed 27: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
15.92g |
|
18.71g |
|
-
|
-
|
