| December 2022 |
| Wed 28: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
12.09g |
|
48.05g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
34.29g |
|
72.86g |
|
-
|
-
|
| Tue 1: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
40.28g |
|
109.65g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
8.16g |
|
22.50g |
|
-
|
-
|
| Thu 20: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
44.95g |
|
108.92g |
|
-
|
-
|
| Wed 19: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
48.46g |
|
156.42g |
|
-
|
-
|
| Tue 18: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
59.98g |
|
172.94g |
|
-
|
-
|
| Mon 17: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
57.81g |
|
160.94g |
|
-
|
-
|
| Sun 16: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
86.89g |
|
122.23g |
|
-
|
-
|
| Sat 15: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
53.06g |
|
160.63g |
|
-
|
-
|
| Fri 14: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
38.60g |
|
183.57g |
|
-
|
-
|
| Thu 13: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
20.83g |
|
178.76g |
|
-
|
-
|
| Mon 3: |
-
|
-
|
|
1505*
|
-
|
