shamanova nelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 193 * 11%
Fat:
 
Prot:
 
Carbs:
3.46g
 
6.28g
 
32.87g
- -
May 2024
Wed 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Sun 12: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
47.09g
 
51.80g
 
137.18g
- -
Fri 10: 846 * 47%
Fat:
 
Prot:
 
Carbs:
36.40g
 
42.83g
 
89.94g
- -
Mon 6: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
78.40g
 
86.42g
 
81.06g
- -
Wed 1: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
62.21g
 
67.98g
 
103.18g
- -
April 2024
Sat 27: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
73.44g
 
42.47g
 
79.88g
- -
Thu 25: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
75.59g
 
93.19g
 
94.70g
- -
Tue 23: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
49.62g
 
130.08g
 
68.34g
- -
Mon 22: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
90.23g
 
113.26g
 
42.18g
- -
Sun 21: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
72.40g
 
97.19g
 
67.22g
- -
Sat 20: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
39.85g
 
76.27g
 
103.56g
- -
Fri 19: 956 * 53%
Fat:
 
Prot:
 
Carbs:
42.14g
 
77.82g
 
76.04g
- -
Wed 17: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
48.61g
 
82.24g
 
93.06g
- -
Mon 15: 848 * 47%
Fat:
 
Prot:
 
Carbs:
25.53g
 
56.67g
 
101.67g
- -
Wed 3: 681 * 38%
Fat:
 
Prot:
 
Carbs:
31.66g
 
39.26g
 
63.53g
- -
Mon 1: 997 * 55%
Fat:
 
Prot:
 
Carbs:
36.13g
 
73.89g
 
97.59g
- -
March 2024
Sat 30: 481 * 27%
Fat:
 
Prot:
 
Carbs:
12.28g
 
18.42g
 
78.35g
- -
Tue 26: 875 * 49%
Fat:
 
Prot:
 
Carbs:
39.62g
 
62.51g
 
66.60g
- -
Fri 15: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
65.81g
 
100.63g
 
107.90g
- -
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