| November 2023 |
| Mon 20: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| Sun 19: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
7.16g |
|
13.72g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
-
|
-
|
|
1348*
|
-
|
| Thu 5: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
25.07g |
|
59.91g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
31.14g |
|
95.13g |
|
-
|
-
|
| Thu 28: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
14.86g |
|
116.50g |
|
1122*
|
 339
|
| Wed 27: |
1148 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
20.82g |
|
179.58g |
|
1180*
|
32
|
| Tue 26: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
26.18g |
|
73.45g |
|
1126*
|
255
|
| Mon 25: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
37.55g |
|
87.18g |
|
1366*
|
495
|
| Sun 24: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
23.47g |
|
86.13g |
|
-
|
-
|
| Sat 23: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
28.20g |
|
20.03g |
|
1132*
|
635
|
| Fri 22: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
25.94g |
|
93.84g |
|
1370*
|
445
|
| Thu 21: |
1086 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
24.09g |
|
99.50g |
|
1370*
|
284
|
| Wed 20: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
21.00g |
|
69.89g |
|
-
|
-
|
| Tue 19: |
1140 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
25.46g |
|
150.57g |
|
-
|
-
|
| Mon 18: |
895 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
33.08g |
|
101.43g |
|
1368*
|
473
|
| Sun 17: |
990 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
41.84g |
|
94.35g |
|
-
|
-
|
| Sat 16: |
512 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
31.63g |
|
75.34g |
|
1133*
|
621
|
| Fri 15: |
723 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
23.18g |
|
83.46g |
|
1129*
|
406
|
| Thu 14: |
648 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
14.04g |
|
85.13g |
|
-
|
-
|
| Sat 9: |
965 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
23.51g |
|
185.65g |
|
1138*
|
173
|
